As much as worry and fear can bring us to our knees sometimes, much of what people get challenged by is not about life changing, catastrophic events but rather the smaller things and the meaning that is made of them. ...
Tag - worry
Lisa Brookes Kift, MFT
Let’s Take Another Deep Breath
It doesn’t seem that long ago when I wrote a slew of articles to support the many under chronically high levels of stress, worry and preoccupation during the pandemic. A common thread connecting my audience...
10 Reasons You Need Therapy Now
The stigma around seeing a therapist is not nearly what it once was. In fact, many understand that going to therapy doesn’t mean there is “something wrong with you” but rather there are things you may...
Mitigate the Stress Response with a Hand on Your Heart
Linda Graham, MFT and author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disasters, shares a highly effective stress relieving exercise that encourages the release of...
Linda Graham, MFT