Authenticity in your daily living is a sweet congruence of your beliefs, values and actions. Your inner world and outer world align and there is a synchronicity or balance between who you truly are as an individual and...
Tag - shame
Lisa Brookes Kift, MFT
Be Still
Being quiet and still can be the opposite of what our fast paced society encourages and often rewards. The more you do and achieve, the more you accomplish, the more successes and accolades, the better, so it says. ...
Disempower Your Shame
Shame is sneaky. It lurks in the shadows. Shame is secretive and powerful in it’s ability to impact the way you feel about yourself at the very core. It creeps into your sense of self and can negatively impact...
Shame, Fear and the Power of Truth
Motivational speaker, author, producer and talk show host, Kirsty Spraggon reached out to me to share a video about her “deepest work around stigma, shame and secrets.” I was deeply moved by her story. ...
Shame: You Are Only As Sick As Your Secrets
Jennifer Lehr, MFT digs deep into her personal battle with shame and secret keeping. As a therapist, she chooses to reveal so much of herself with the hope that others will benefit. Unmasking shame is a very...
Jennifer Lehr, MFT