Refresh your self-care list. What is soothing and brings you joy? Spend time in nature. The sun, the clouds, the fog and all remain gloriously present. Create a web of love, seeking and providing support from/for...
Tag - post-election stress
Lisa Brookes Kift, MFT
The Power of Hope: Nurturing Emotional Health
This is one of my favorite topics in my therapy practice, where hope can be used to generate an often needed flame from an ember; for individuals seeking personal growth or in a relationship where two people are looking...
