For some, asking for help feels like a threat; the need to do so invariably makes them feel inferior. “Why should I need to ask?” “You should already know!” In the game of emotional hot potato, we blame our partners for...
Tag - perfectionism
Lisa Brookes Kift, MFT
The Problem with Perfectionism and How to Move Away From It
The need to be perfect, perfectionism, can be a real challenge for people, impacting personal happiness and general well-being. Perfectionistic behavior can also negatively impact relationships. The problem is that...
Be Your Own Therapist: 3 Questions to Ask Yourself
Something is off. Happiness and peace are eluding you. Perhaps your relationships continue to self destruct or you simply feel stuck. Most of us can relate to the experience of being off track. It could be an...
