Here we are, doing our lives in whatever that looks like for each of us. We pass through our days in relationships, working, parenting, socializing, participating in hobbies, playing or just being. For many of us, as...
Tag - loneliness
Lisa Brookes Kift, MFT
The Problem with Perfectionism and How to Move Away From It
The need to be perfect, perfectionism, can be a real challenge for people, impacting personal happiness and general well-being. Perfectionistic behavior can also negatively impact relationships. The problem is that...
Combat Loneliness by Learning to Connect
We humans have an innate, deep need for connection with each other. It can feel great when we connect but if not, it can lead to loneliness. Inauthenticity and emotional availability are just a few of the ways people...
How to Be More Emotionally Available, and Why
Key Takeaways Emotional availability is the foundation of deep, connected relationships. People often become emotionally unavailable as a form of self-protection rooted in past emotional wounds or trust issues. Feeling...
How to Be a Better Friend
Human connection can be powerful, meaningful and yield many gifts. Though we are wired to connect with others, there are different types of connections, some deeper than others. The needs in those relationships can...
Lots of Friends Yet Still Feel Lonely?
Loneliness is an epidemic and research has shown that it can literally make you sick. This is a topic close to my heart professionally as my therapy practice continues to be dotted with clients who don’t feel...
Loneliness Impacts Emotional, Relational and Physical Health
Loneliness is practically an epidemic and legitimate consequences are associated. Everyone feels lonely at one time or another but if it’s an ongoing theme it’s important understand the core issues around...
