People seek individual therapy for a number of reasons but usually something isn’t working for them emotionally or in their relationships. Expectations around what this process looks like can vary too. I see my...
Tag - inner child
Lisa Brookes Kift, MFT
Your Inner Kid: Fun Ways to Practice Playful Mindfulness this Summer
Most kids have it down when it comes to being in the moment. They live for the now and get fully absorbed in their activities. Without the burden of responsibilities they master the art of play, wonderment and mindful...
Love Your Inner Child
Rick Hanson, PhD looks at the power of your inner child to shape your adult self-concept. If you carry wounds from early in life, he offers ways to “love your inner child” to move towards healing. As long...
Rick Hanson, PhD
Is Your Inner Child Driving the Bus?
In some photos of myself as a young child I looked sad. As I stare into my own eyes in some of the pictures from back then I see melancholy and pensiveness. Distance. Ambivalence. A little girl inside her own head...
