It’s not actually realistic to boil down the elements of happiness into one element but some researchers believe that if you could, gratitude would be it. Gratitude might even be the path to a more satisfied life...
Tag - gratitude research
Lisa Brookes Kift, MFT
The Impact of Gratitude on Health and Well-Being
Dr. Robert Emmons’s research on gratitude began with a fairly simple experiment, asking one group of students to write down three “benefits” a day for 10 weeks – i.e, enjoying a haircut or a car...
Linda Graham, MFT