You may or may not be familiar with the term “family of origin” as it relates to therapy. When it comes to understanding how you function emotionally and/or in your relationships, it’s an important...
2023 was quite a year. There were definitely some challenges but my hope for you is that you are finding some inspiration and optimism for the New Year. LoveAndlLifeToolbox.com was about experimentation and change in...
The problem of feeling unlovable is a deep and complex issue for many people, often for those you would never suspect have a poor sense of self in how well they hide it. There are also those who behave in ways who...
Marriage and/or long-term intimate relationships have the potential to be incredibly rewarding and people generally do the best they can with what they know. Couples can generally do well over time but many hit...
We humans have an innate, deep need for connection with each other. It can feel great when we connect but if not, it can lead to loneliness. Inauthenticity and emotional availability are just a few of the ways people...