Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects...
Tag - emotional health
Lisa Brookes Kift, MFT
Happy 2024, I Have a Few Things for You
2023 was quite a year. There were definitely some challenges but my hope for you is that you are finding some inspiration and optimism for the New Year. LoveAndlLifeToolbox.com was about experimentation and change in...
6 Ways to Stop Worrying About the the Small Stuff
As much as worry and fear can bring us to our knees sometimes, much of what people get challenged by is not about life changing, catastrophic events but rather the smaller things and the meaning that is made of them. ...
Jump: Start Your Emotional Health
The New Year or any time is always a good time to reflect upon what changes you’d like to make in your life in order to live as optimally as possible. A lot of focus gets put on improved health habits impacting...
Happy New Year! The Best of Emotional Health and Relationships 2022
As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going on around you and in the world, you remember that you and your relationships are your best resources for resilience, joy, peace and...
The Problem with Perfectionism and How to Move Away From It
The need to be perfect, perfectionism, can be a real challenge for people, impacting personal happiness and general well-being. Perfectionistic behavior can also negatively impact relationships. The problem is that...
An Open Letter to My Readers
Dear LoveAndLifeToolbox.com Readers ❤️, These are challenging times. Most of you have had to redefine what’s “normal” as we practice social isolation to do our part to avoid the spread of COVID-19 /...
#TheToolbox Best of Emotional Health and Relationships 2018
Happy New Year! It’s time for my annual end of the year celebration featuring the “best of” emotional health and relationship content from the closing year, including the three most popular articles in each...
