(Post 4/9 in a series) As we looked at in The Neuroscience of Resilience: Emotional Regulation, the key to staying resilient around stressful emotions is to stay regulated; not to allow our emotions to hijack us. We...
Tag - attunement
(Post 4/9 in a series) As we looked at in The Neuroscience of Resilience: Emotional Regulation, the key to staying resilient around stressful emotions is to stay regulated; not to allow our emotions to hijack us. We...
Linda Graham, MFT