Despite the decline in divorce rates, emotional disconnect, lack of emotional safety, and unresolved conflict (including chronic bickering) remain leading contributors to relationship breakdowns. What remains consistent...
A woman wonders how to establish emotional safety with a partner whom she loves but who 80 hours a week in a residency program. The Question to Lisa I am a 27 yr old professional in a new relationship (4 months) with a...
Trust is a pillar of any healthy relationship. When broken, it can lead to insecurity and hurt. Healthy boundaries, open communication and maintaining emotional safety are all also important, particularly avoiding...
Amy Eden, the auther of “The Kind Self Healing Book”, offers her unique insights into navigating the waters of being in love with an adult child of an alcoholic, or “ACoAs.” Key Takeaways: Adult...
Trust, once broken, can feel really challenging to mend. However, with consistent effort, vulnerability, and a genuine commitment to change, it can be rebuilt. A woman asks Lisa how to regain trust in her relationship...
While many are anticipating the upcoming holidays to be merry and bright, there are others who dread the political elephant in the room at their family gatherings where divergent opinions are a reality. As a practicing...
Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects...
As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going on around you and in the world, you remember that you and your relationships are your best resources for resilience, joy, peace and...
Tom Smith lost his daughter to mental illness in 2003. He touches on the importance of self-esteem in a society that often compares, continuing to shed light on mental health stigma. Unconditional love lies at the...
With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different. Typically I share my most popular content of the...