We’re suffering a collective trauma, but members of the Black community, who are already inherently raised alongside that trauma, are getting hit the hardest. While mental health resources have historically been out of...
Category - Therapy
Lisa Brookes Kift, MFT
Too Afraid to Care
Richard Nicastro, PhD explores the impact of having an avoidant attachment style in relationships and why a deep emotional connection can feel so scary to some. For those who have an avoidant attachment style, caring...
Richard Nicastro, PhD
Improving Your Everyday Life Through Art Therapy
Caileigh Flannigan, a Developmental Interventionist in Canada uses forms of play such as exploring the outdoors and art as a way to promote children’s development and emotional healing. In this piece she looks at ways...
Be Your Own Therapist: 3 Questions to Ask Yourself
Something is off. Happiness and peace are eluding you. Perhaps your relationships continue to self destruct or you simply feel stuck. Most of us can relate to the experience of being off track. It could be an...
Family of Origin Work: Steps to Heal
In Family of Origin Work: How to Untangle and Tend to Your Obstacles, I looked at how to understand your history and how it’s impacted you. There are many ways people cope with challenging environments and...
This Therapist’s Life: Out of the Office with Jennine Estes
“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the...
This Therapist’s Life: Out of the Office with Linda Esposito
“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the...
This Therapist’s Life: Out of the Office with Lisa Brookes Kift
I am a therapist and this is the first in my series about others like me. My name is Lisa Brookes Kift and I was one of the first therapists online, part of an earlier group who began to challenge long held beliefs...
My Favorite Tools to Change Your Brain
Research has shown up that because of the neuroplasticity of your brain, you have the potential to change your life by promoting happiness, trauma relief, resilience and overall peace of mind. You no longer have to be...
If I Was Your Therapist
If I was your therapist I’d want you to know… You’re not broken…It’s your experiences that have led to faulty beliefs that might be telling you that. I care about what happens to...
