(Post 8/9 in a series) As we learned in The Neuroscience of Resilience: Insight and Awareness, “To cope with the mysterious and precarious unpredictability of life, we have to be able to expand our perspective...
Category - Happiness
Linda Graham, MFT
Key Insights | The Neuroscience of Resilience : Insight and Awareness
(Post 7/9 in a series) As we learned in The Neuroscience of Resilience: Response Flexibility, “In order to cope with change, we have to be able to change how we cope. The more flexible someone can be, not...
Key Insights | The Neuroscience of Resilience : Response Flexibility
(Post 6/9 in a series) As we learned in The Neuroscience of Resilience: Empathy, “neuropsychologists see empathy as theintegration of body-based information and emotional signals and cognitive thought and beliefs...
The Neuroscience of Resilience: Empathy
(Post 5/9 in a series) As we learned in The Neuroscience of Resilience: Attunement, an important factor of resilience is attunement – which stems from a sound resonance circuit developed via early, secure...
The Neuroscience of Resilience: Attunement
(Post 4/9 in a series) As we looked at in The Neuroscience of Resilience: Emotional Regulation, the key to staying resilient around stressful emotions is to stay regulated; not to allow our emotions to hijack us. We...
The Neuroscience of Resilience: Nervous System Regulation
(Post 1/9 in a series.) There is much discussion about the power of resilience in how it impacts vulnerablity to stressors, regulatory processes, why some seem more resilient than others and how to foster resilience if...
Key Insights | Release the Flow of Oxytocin for Emotional and Relationship Health
Pssst…have you heard of oxytocin? If you’re committed to improving your emotional and relationship health, it’s something you might want to learn a bit more about. In the article, Love Potion #1?:...
Lisa Brookes Kift, MFT
6 Secret Qualities of Happy People
If there’s one thing that we all seek – it’s happiness. I’ve never met a person who has told me they didn’t want to be happy, have you? It’s a fundamental human desire regardless of...
