Craig Harper, a coach and motivational speaker in Australia, explores the many ways you can be let down by others and how changing your expectations can change your reality. Do people let you down? Have they let you...
Category - Emotional Health, Etc.
Other emotional health related content.
Craig Harper, B.Ex.Sci.
The End of Life, A Shift in Perspective
B.J. Miller, M.D., is a palliative care physician at UCSF Medical Center and former executive director at the Zen Hospice Project in San Francisco, California. He is on a heartfelt mission to “de-pathologize...
Lisa Brookes Kift, MFT
Creating Meaning and Purpose Around the End of Life
Linda Graham, MFT looks at the often challenging topic of death and dying, how we can cultivate meaning and purpose around the end of life. She explores the idea of a paradigm shift in how we (society, the medical...
Linda Graham, MFT
The Elusive Balance Between Work, Family, Intimate Relationships and Self
Life balance. A destination or way of being? It’s like some kind of mysterious creature that many of us seek. For a brief time it reveals itself, we think we’ve honored and befriended it then just when we...
Being Compassionate and Being Too Busy Often Don’t Mix
Linda Graham, MFT looks at the challenge that being “too busy” creates for maintaining a sense of kindness and compassion to others. She offers an exercise to help you slow down and practice self-compassion...
Your One Precious Life
I recently heard a poem that stopped me in my tracks with it’s visceral beauty and lesson in the power of mindfulness, or living in the moment. We all can learn to pay better attention as not to miss the magical...
Kindness is a Super-Power
Linda Graham, MFT believes that small acts of kindness can truly change the world. She explores the “super-powers of kindness” and ways to pass it on. When my friend Edith’s grandson Nick was 6 years...
This Therapist’s Life: Out of the Office with Esther Boykin
“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the...
Key Insights | The Importance of Sleep for Emotional Health, Brain and Body
Linda Graham, MFT examines ways that adequate sleep serves your emotional and physical health; the brain, nervous system, heart, mood and stress levels. She offers ways to set up the conditions for replenishing sleep...
How to Strengthen Your Perseverance and Grit
Linda Graham, MFT examines the role of “grit” in resilience and offers an exercise to strengthen perseverance to maximize your growth mindset. Both a friend and a client told me about this delightful 6...
