Key Takeaways Emotional safety is central to Yungblud’s message — his art encourages fans to express their feelings without shame. By sharing his personal mental health struggles, he normalizes vulnerability and...
Category - Emotional Health, Etc.
Other emotional health related content.
Lisa Brookes Kift, MFT
Middle-Aged Women: Thriving in Emotional & Relationship Transitions
Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects...
I’m a Therapist: What Happened When I Met an Arab and a Jew
(The following piece is by Dr. Carl R. Nassar, Ph.D., LPC, CIIPTS) It’s a Tuesday morning. A world away, more than two hundred hostages are held captive in the underground caverns of Gaza. I’m in my office—an upstairs...
Jump: Start Your Emotional Health
The New Year or any time is always a good time to reflect upon what changes you’d like to make in your life in order to live as optimally as possible. A lot of focus gets put on improved health habits impacting...
Happy New Year! The Best of Emotional Health and Relationships 2022
As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going on around you and in the world, you remember that you and your relationships are your best resources for resilience, joy, peace and...
Combat Self-Blame with Self-Forgiveness
Dr. Elisha Goldstein, PhD, offers a self-forgiveness practice to help shift our old stories and habit of self-blame. He suggests that if we adopt a “learning mindset,” growth can occur from the inevitable...
Elisha Goldstein, PhD
People Speak on their Revelations about Gratitude
Thanksgiving is a time to take a moment to pause and reflect on gratitude and what it means for you. As research has not fully backed, gratitude holds the power to not only improve happiness levels but strengthen...
Painful Holidays: Three Challenging Situations and How to Manage Them
Holidays mean togetherness for family and friends for many, celebrating your most important relationships, enjoying good food and each other’s companionship. But for some, the holiday period can be a painful for...
Be Grateful for You
Thanksgiving is a time of reflection and pause around gratitude, sharing this with the people closest to you. Families come together from near and far to share meals, games, conversation, walks and other activities. ...
Pandemic: Why Not Yet Leaping Out Into the World Isn’t Weird
We’re not out of this thing yet as evidenced by the tragic surges unfolding in Covid hot spots in the world. But we sure are miles ahead of the dark days and unknowns of the past year. There are many reasons to...
