People who suffer with the anxiety often experience rumination, or recurrent worry and thought spinning. This can greatly impact sleep and daily living. The negative cyclical thinking tends to have a spiraling effect...
Category - Difficult Emotions
Lisa Brookes Kift, MFT
Key Insights | Emotional Overload : One Thing You can do Right Now to Soothe Yourself
Intense emotions such as anger, fear and sadness can be crippling in the moment. They can feel like they “take you over.” In a way, they do. This is because if you are so upset that your brain...
